After run selfie time!

After run selfie time! Sub 30 minutes 5k (29:36) in the heat (30°C/82°F) and an awesome 500 swim after the run. Life is great! #running #run #workout #training #motivation #summer #nike #fitness #runner #5km #españa #nature #sport #fit #runners #spain #asics #runningman #adidas #instafit #converse #correr #gym #cardio #life #selfie #fitspo #instarun #marathon #5k

Sub 30 minutes 5k (29:36) in the heat (30°C/82°F) and an awesome 500 swim after the run. Life is great!

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