Swam for 10-15 min after every run recently, awesome! So many benefits, will try to do this till October

Swam for 10-15 min after every run recently - it's awesome! So many benefits, will try to do this till October. Shared an article about swimming for runners on twitter today, check it out (no links on IG)! #running #run #runner #fitfam #fitness #workout #motivation #training #fit #gym #runhappy #healthy #shoes #sport #nike #adidas #instarunner #instarun #runchat #swimming #cardio #nikeplus #runners #halfmarathon #nikerunning #marathon #swim  #determination #marathontraining #justdoit

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