Still feeling discomfort, but no serious pain. Tried to run slowly and it felt like a slow run. Still sub 29 minutes (28:42). I hope the pain doesn’t come back. Happy Valentine’s weekend everyone! Much love!
Tried to run recently and had to stop at km 2 due to knee pain. Crawled back home. Total distance: 5km/3mi. I was too optimistic about the knee pain I experienced several days ago, will have to take a break!
Sub 30 minutes 5k (29:36) in the heat (30°C/82°F) and an awesome 500 swim after the run. Life is great!